Sunday, July 20, 2008

Fish Stew in the Oven (Balık Buğulama)




1 whole Grouper fish cut into steaks or any other kind of fish or fish fillets
4 ripe tomatoes
4 medium potatoes
5 long green peppers
1 yellow or white onion
2 large garlic cloves (sliced)
2 tbsp chopped parsley
2 tbsp tomato paste
2 tbsp olive oil
½ tsp cumin
2 tsp salt
1 tsp ground black pepper
1 cup water

Place the fish steaks in a large Pyrex dish. Cut the potatoes in half and slice each half. Place the potato slices around the fish steaks. Add half of the salt and mix. Dissolve the tomato sauce in the water and pour half of the sauce on the fish and potatoes. Ensure that the tomato paste is dissolved completely. Slice the onion and tomatoes in rings. Arrange the onions on top of the fish and potatoes. Then, place the tomato slices and green peppers on top. Add the garlic in different parts of the Pyrex dish. Pour the rest of the sauce on top of the peppers and tomatoes. Sprinkle the rest of the salt, cumin and the ground black pepper. Drizzle with olive oil.


Heat your oven to 375º. Cover the Pyrex dish with aluminum foil and cook for 1 ½ hours or until the fish and the potatoes are cooked.

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