3 cups green lentils (soaked overnight)
½ yellow onion-finely chopped
2 small diced potatoes
2 cloves finely chopped garlic
1 tbsp olive oil
1 tsp tomato paste (optional)
1 tsp celery seed
2 tsp salt
½ tsp black pepper
6 cups of water
Sautee the chopped onion and garlic in olive oil until onions are transparent. Add the lentils and sautee for 5 minutes. Add the diced potatoes, salt, pepper, tomato paste if desired and finally the water. Mix with a spoon to make sure the tomato paste is dissolved. Cook on high heat until the soup starts to boil, then turn the heat to low. Cook the soup on low heat for 1.5 hours or until the lentils are so soft that they melt in your mouth. Enjoy.
½ yellow onion-finely chopped
2 small diced potatoes
2 cloves finely chopped garlic
1 tbsp olive oil
1 tsp tomato paste (optional)
1 tsp celery seed
2 tsp salt
½ tsp black pepper
6 cups of water
Sautee the chopped onion and garlic in olive oil until onions are transparent. Add the lentils and sautee for 5 minutes. Add the diced potatoes, salt, pepper, tomato paste if desired and finally the water. Mix with a spoon to make sure the tomato paste is dissolved. Cook on high heat until the soup starts to boil, then turn the heat to low. Cook the soup on low heat for 1.5 hours or until the lentils are so soft that they melt in your mouth. Enjoy.
I'm definately going to have to try soup. I'm always looking for meals that have a good amount of protein without the meat.
ReplyDeleteLet me know how it turns out. Yes, lentils are very good source of protein.
ReplyDelete