Another favorite summer time vegetable: zucchini. Without
planning, I end up buying zucchinis every week in the summer since they are in
season. Almost every time, I cook them in tomato sauce either with ground beef,
with lentils or just with carrots and tomatoes. They’re delicious in my
opinion. Although, I used to almost hate them when I was little. When I find
myself with little time to cook, I slice them and broil them and they still
taste great. So this recipe is one of my favorite ones with zucchinis. A side
of rice would go perfectly with this light recipe.
4 zucchinis
3 carrots (shredded)
4 tomatoes (peeled and diced)
3 cloves garlic (crushed)
3 tbsp chopped fresh parsley
1 small onion (shredded)
¾ cup brown lentils (soaked for 1 hour)
1/3 cup olive oil
2 tbsp tomato sauce
1 tsp cumin
1 tsp red pepper flakes
¼ tsp ground black pepper
1 ½ tsp salt
2 cups water
Cut each zucchini in half lengthwise. Then, cut each half in
half again ending up in four pieces. Chop the quartered zucchini ending up in
large dices.
Heat olive oil. Saute the onions for 3-4 minutes or until
transparent. Add carrots and continue sautéing for 2-3 more minutes. Add garlic
and lentils. Cook for 3 minutes while continuing to stir. Add tomatoes and cook
for 15 minutes with lid covered. Add tomato sauce and water and cook for 5 more
minutes. Add zucchini and stir well. Cover and cook for 45 minutes on medium to
low heat. Add the parsley and stir just before removing from the stove.
I love zucchini, but never thought to cook it with lentils. This looks like a great vegetarian dish :-)
ReplyDeleteWe cook eggplant with lentils a lot, so I thought I'd try it with zucchini and it tasted better than I expected. Thanks for your comment!
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